We're starting off with the basics here. If you are already having sex, have more. If you aren't having any, change that.
If, for whatever reason, it doesn't seem worth the effort, think of it as a positive medical procedure. A whole slew of chemicals that benefit your brain and body are released when you a) get your heartrate up b) touch skin and are touched and c) achieve orgasm (yes, it is an achievement).
Whether you like lots of heavy petting as foreplay with lots of positions or just a straight fuck missionary style-- as they say here in Texas, 'Get her done.'
Happy Cumming!
Kendall
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